Minnesota Vikings vs. Seattle Seahawks Picks and Prediction for Sunday, November 30, 2025
Week 13 of the 2025 NFL season rolls on with a matchup of NFC squads when the Minnesota Vikings battle the Seattle Seahawks Sunday afternoon in the Emerald City, and we have you covered with our Vikings vs. Seahawks prediction. Minnesota fell 23-6 on the road against Green Bay last Sunday, failing to cover the line as a 6.5-point underdog in their previous contest. Seattle downed Tennessee 30-24 on the road in their previous contest last Sunday, failing to cover the line as a 13-point favorite. In the all-time regular season series between the teams, the Seahawks own a 12-7 advantage, but the Vikings have won the last two meetings, including a 27-24 home win in the most recent matchup on December 22, 2024. Read more about this Vikings vs. Seahawks prediction! Don’t get sacked this football season! Try our NFL Picks!
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Minnesota Facing More Questions Than Answers
Minnesota lost their third straight and their fifth in the last six games as they were stifled on the road by Green Bay last Sunday. The Vikings fell to 4-7 on the year and are in the basement of the NFC North, four games behind the Bears for the top spot. They stood 12th in the NFC playoff picture, 3.5 games behind the 49ers for the final wild-card spot. Against Green Bay, Minnesota kicked a field goal on their opening possession to take a 3-0 lead, but that was their lone lead of the contest. The Vikings trailed 7-3 after the opening quarter and 10-6 at the half before getting blanked in the second half en route to the loss. Minnesota was beaten 288-145 in total offense, allowed 22 first downs while recording 10, lost time of possession by a 37:15 to 22:45 margin and turned the ball over three times while failing to record a takeaway in the contest.
The Vikings are 29th in the league in passing offense as they average 180.2 yards per game through the air this season. Minnesota is 24th in the league in rushing offense as they average 102.5 yards per contest on the ground. The Vikings are 25th in the league in scoring offense by putting up 20.4 points per game this year. Minnesota has been average on defense, ranking 18th in scoring defense as they allow 23.2 points a contest. J.J. McCarthy is 86 of 159 passing for 929 yards with six touchdowns and 10 interceptions while adding 120 yards plus two scores on the ground. He has been sacked 20 times. Carson Wentz (110 of 169, 1216 yards, six TD, five INT, 57 rush yards) and Max Brosmer (five of eight, 42 yards) are next on the depth chart. Jordan Mason leads the run game for the Vikings with 116 carries for 531 yards plus five scores. Aaron Jones Sr. (61 carries, 297 yards, TD) and Zavier Scott (21 carries, 69 yards) are valuable handcuffs in the ground game. Justin Jefferson leads the team with 60 receptions for 795 yards and two scores. Jalen Nailor (19 catches, 302 yards, five TD), Jones (16 grabs, 128 yards, TD), Jordan Addison (28 receptions, 412 yards, two TD), along with tight end T.J. Hockenson (38 grabs, 299 yards, two TD) and Jalen Nailor (20 grabs, 318 yards, two TD) are valuable options. Will Reichard is 19 of 19 on extra point attempts and 21 of 23 on field goal attempts with a long of 62 this season.
Key Injury Report for Vikings:
- Quarterback J.J. McCarthy (concussion) is out.
- Offensive lineman Donovan Jackson (ankle) is out.
- Tackle Christian Darrisaw (knee/foot) is questionable.
- Linebacker Jonathan Greenard (shoulder) is questionable.
- Safety Theo Jackson (neck) is questionable.
- Safety Josh Metellus (shoulder/knee) is questionable.
- Defensive lineman Jalen Redmond (hip) is questionable.
Seahawks Trying to Solidify Hold on Playoff Position
Seattle won for the fifth time in six games as they downed Tennessee on the road last Sunday. The Seahawks improved to 8-3 on the year and stood second in the NFC West, one game behind the Rams for the top spot. They entered the weekend holding the top wild-card spot in the NFC. Against Tennessee, Seattle gave up a field goal on the Titans’ opening drive but scored 16 unanswered points to lead 16-3 at the half. The Seahawks pushed their margin to 23-3 in the third quarter and held off a Titans’ rally to earn the victory. Seattle rolled up a 353-296 advantage in total offense, recorded 19 first downs while picking up 18, and overcame a 37:25 to 22:35 beating in time of possession. There were no turnovers in the game, though the Seahawks did allow a punt return for a score.
This season, the Seahawks are 4th in the league in passing offense as they average 248.5 yards per game through the air and 16th in rushing offense with 116.2 yards per contest on the ground. Seattle is 2nd in the league in scoring offense with an average of 29.5 points per game and 7th in scoring defense by allowing 19.7 points per contest. Sam Darnold has completed 207 of 298 passes for 2,785 yards with 19 touchdowns against 10 interceptions. He has been sacked 11 times while ranking third on the team with 49 rushing yards on the year. Drew Lock is two of three for 15 yards. Kenneth Walker III leads the team on the ground with 147 carries for 677 yards and four scores this season. Zach Charbonnet (111 carries, 385 yards, seven touchdowns) is the second back in the system. Jaxon Smith-Njigba leads the team with 80 receptions for 1,317 yards and seven scores. Cooper Kupp (31 grabs, 414 yards, TD), tight end AJ Barner (33 catches, 324 yards, four TD), Elijah Arroyo (15 grabs, 179 yards, TD), Walker III, and Tory Horton (13 catches, 161 yards, five TD) are all over 100 receiving yards on the season. Jason Myers is 36 of 36 on extra point attempts and 24 of 29 on field goal attempts with a long of 57 this year.
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Key Injury Report for Seahawks:
- Running back George Holani (hamstring) is out.
- Defensive end Rylie Mills (knee) is out.
- Safety Ty Okada (oblique) is questionable.
Vikings vs. Seahawks Pick
Spread Pick for Vikings vs. Seahawks
- Seahawks -11.5 (4 units)
Seattle has played well with five wins in their last six, and facing a Minnesota team that seems to be crumbling at the seams is a good way to maintain momentum. One thing we’ve seen is that these teams are prone to coughing up the ball. The Seahawks have committed 20 turnovers and stand a -7 in the takeaway/giveaway department on the year. Meanwhile, Minnesota has turned the ball over 21 times and stands -12 in the takeaway/giveaway department on the year. McCarthy hasn’t proved that he is the answer at quarterback for the Vikings, and their offense has sputtered. Seattle has momentum, and they are better on both sides of the ball. Take the Seahawks in this contest as they keep pressure on the Rams for the top spot in the NFC West.
Over/Under Pick for Vikings vs. Seahawks
- Over 41 (4 units)
Minnesota has gone over the mark in seven of their 11 games on the year. The Vikings have gone over the total in five of their six road games this season, with last week’s defeat at Lambeau Field the lone under on the books. Seattle has gone over the number in seven of their 11 games on the year. Four of Seattle’s five home games have wound up over the mark entering this game, including each of their last four. The Seahawks have put up at least 27 points seven times this season and they should do damage against a fraying Vikings’ defense. Look for Seattle to come up with enough points here to push this one over the total.
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